Anti-inflammatory Properties:
Oregano consists of compounds that can help ease inflammation throughout the body, which is beneficial for overall health.
Anticancer Potential
Research recommends that oregano may have anticancer properties, including potential benefits in breast can.cer prevention.
How to consume oregano:
In Cooking:
Dried or fresh oregano can be added to various dishes, like pasta sauces, salads, and meat dishes.
Oregano Tea:
